QUESTIONS AND ANSWERS: ABOUT OILS, NYSTATIN
Q. Which of the cold pressed vegetable oils is best? Why do we need them?
A. They are all good. Choose an oil that you are not allergic to.
Q. Will I put on weight if I have the oil?
A. Not if you take only the quantities recommended in the programs.
Q. Which is the most stable oil for cooking?
A. Olive oil. But it contains amines and salicylates. Use one of the others if you suspect you are amine or salicylate sensitive.
Q. Is cod liver oil safe to give to children?
A. Most certainly, if you can get them to take it. If not, give them the MaxEPA marine lipid capsules. Not for toddlers though, they may choke on tablets or capsules.
Q. Which is better, butter or margarine?
A. Butter. Margarine has preservatives, colourings and often milk sugar and milk protein. Butter is pure fat.
Q. Will Nystatin and garlic kill Lactobacillus acidophilus?
A. No. Nystatin kills only yeast organisms and garlic is not a broad spectrum killer of bacteria. It only kills unfriendly bacteria. Lactobacillus is a friendly bacterium.
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